Weigh In record (no journal entry) for 17 July 2016
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1387 kcal
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Fat: 61.55g | Prot: 80.23g | Carb: 127.75g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, Boisson au Jus d'Orange, St Hubert St Hubert 41. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Aldi Comté, Salade Verte, Côtelette de Porc Grillée ou Cuite au Four, Tomate Cuite. Dinner: Aldi Comté, Baguette, Aldi Feuilletés au Chèvre Frais, Salade Verte, Fleury Michon Blanc de Poulet (40g), Haricots Verts, Oeuf Dur, Trofic Cône Menthe Chocolat. Snacks/Other: Nutella Nutella, Nectarines. more...
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1410 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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