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Gestern KH Tag.
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1887 kcal
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Fat: 109.40g | Prot: 181.69g | Carb: 49.00g.
Breakfast: Kunella Feinkost Walnußöl, REWE Leberwurst, Gekochtes Ei, Avocado. Lunch: Eiweiß, Activevites Kohlenhydrate 100, Olivenöl. Dinner: Kasseler, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren, Gut & Günstig Speise Quark 20% Fett, Aldi Putensteak. Snacks/Other: Low Carb Shop Proteinriegel, Mandeln. more...
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2894 kcal
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Activities & Exercise:
Gym - 10 minutes, Body Pump - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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