Weigh In record (no journal entry) for 15 July 2016
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264.8 lb
Lost so far: 49.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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297 kcal
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Fat: 5.57g | Prot: 19.85g | Carb: 42.85g.
Breakfast: Kaffee mit Milch, Geräucherter Chinook Lachs, Ja! Delikatess Hähnchenbrust, Mischbrot, Becel Vital. Lunch: Ehrmann Obstgarten der Leichte Pfirsich-Maracuja. more...
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losing 1.5 lb a week
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