Weigh In record (no journal entry) for 14 July 2016
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265.0 lb
Lost so far: 49.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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614 kcal
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Fat: 18.85g | Prot: 31.63g | Carb: 78.60g.
Breakfast: Gutfried Geflügel-Leberkäse, Tassimo Latte Macchiato, Becel Vital, Mischbrot. Lunch: Bauer Joghurt Fru Fru der Kleine, Harvin Fruchtcocktail. Snacks/Other: Zeus Gyros. more...
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losing 4.6 lb a week
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