jony113's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

331.8 lb Lost so far: 20.9 lb. Still to go: 137.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

920 kcal

Fat: 55.06g | Prot: 20.01g | Carb: 86.89g. Breakfast: Kaffee mit Milch. Lunch: Olivenöl, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Vollmilch. more...

5926 kcal

Activities & Exercise: Working - 11 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...

losing 21.6 lb a week

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jony113's Journal, 12 July 2016

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