carloavo8's Journal, 11 July 2016

202.4 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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368 kcal

Fat: 15.46g | Prot: 18.28g | Carb: 40.50g.   Breakfast: Café, Mercadona Leche Semidesnatada. Lunch: DIA Lentejas con Chorizo, Gazpacho. Snacks/Other: Melocotones, Sandía. more...

2784 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...