Weigh In record (no journal entry) for 11 July 2016
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263.2 lb
Lost so far: 50.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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472 kcal
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Fat: 10.53g | Prot: 36.41g | Carb: 58.34g.
Breakfast: Real Corned Turkey, Becel Vital, Kaffee mit Milch, Edeka Putenbrust Geräuchert, Coppenrath & Wiese Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust. Lunch: Real Corned Turkey, Dulano Delikatess Hähnchenbrust, Mehrkornbrötchen. more...
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losing 3.1 lb a week
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