jony113's Journal, 10 July 2016

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Weigh In record (no journal entry) for 10 July 2016

338.0 lb Lost so far: 14.8 lb. Still to go: 144.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2016:

816 kcal

Fat: 32.54g | Prot: 55.05g | Carb: 74.23g. Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Olivenöl, Iglo Fisolen, Hofer Schweins Lungenbraten. Dinner: Basmati-Reis (Gekocht), Vollmilch. more...

5553 kcal

Activities & Exercise: Working - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...

losing 103.4 lb a week

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jony113's Journal, 10 July 2016

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