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I've been gone for way too long and have made some terrible food choices. I'm back and ready to lose the weight once again.
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2016:
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1007 kcal
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Fat: 47.68g | Prot: 60.00g | Carb: 84.50g.
Breakfast: Dunkin' Donuts Caramel Coffee Creamer, Coffee (Brewed From Grounds), Market Pantry Mexican-Style Shredded Cheese, Armour Corned Beef Hash, Egg. Lunch: King Taco Carne Asada Taco. Dinner: El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Concord Foods Chocolate Banana Smoothie Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.4 lb a week
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