Weigh In record (no journal entry) for 21 January 2010
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1132 kcal
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Fat: 25.16g | Prot: 77.92g | Carb: 158.11g.
Breakfast: tea, fat free skim milk, splenda, water, 100% whole wheat bread, olivio buttery spray, cooked egg whites. Lunch: shaved turkey breast, horseradish, mushrooms canned, Tomatoes, shrimp, olive oil, spinach, oregano. Dinner: Pork Spareribs, spaghetti. Snacks/Other: cookies, light & fit, Original Potato Chips, apple, orange. more...
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2232 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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