Weigh In record (no journal entry) for 08 July 2016
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2093 kcal
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Fat: 36.93g | Prot: 184.61g | Carb: 259.82g.
Breakfast: Pesche, Susine, Apicoltura Casentinese Marmellata di Mirtilli, Nutella Nutella, il Fior di Loto Fette Biscottate Integrali Farro Bio. Lunch: Carote, Rio Mare Tonno al Naturale, Quinoa. Dinner: Esselunga Pizza Integrale. Snacks/Other: GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Carpaccio di Manzo, Mevgal Crema di Yogurt Greco Extra 0%, Poggio del Farro Gallette di Farro Bio, Fiorentini Gallette di Kamut, Selex Gallette di Riso, GoNutrition Whey Isolate 90, GoNutrition Whey Isolate 90, Anguria. more...
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losing 4.6 lb a week
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