a.buryak's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016

189.6 lb Lost so far: 30.9 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

820 kcal

Fat: 80.10g | Prot: 10.56g | Carb: 13.78g. Lunch: Американо, Американо. Dinner: Сметана 20%. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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a.buryak's weight history