Weigh In record (no journal entry) for 06 July 2016
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1229 kcal
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Fat: 50.06g | Prot: 45.79g | Carb: 147.41g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, Boisson au Jus d'Orange, St Hubert St Hubert 41. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Aldi Coulommiers, Salade Verte, Nuggets de Poulet, Épinard. Dinner: Baguette, Aldi Coulommiers, Milka Glace Chocolat Vanille, Pâtes Carbonara. Snacks/Other: Nectarines. more...
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1430 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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