Weigh In record (no journal entry) for 05 July 2016
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268.5 lb
Lost so far: 45.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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850 kcal
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Fat: 32.38g | Prot: 53.82g | Carb: 82.28g.
Breakfast: Real Corned Turkey, Edeka Putenbrust Geräuchert, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Aldi Garnelen, Ei, Kartoffeln. Dinner: Golden Fruit Fruchtcocktail Klassisch, Rios Ananas-Mango Sorbet. Snacks/Other: Wasa Delicate Thin Crisp Sesame. more...
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steady weight
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