Weigh In record (no journal entry) for 05 July 2016
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1781 kcal
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Fat: 33.83g | Prot: 192.85g | Carb: 182.72g.
Breakfast: Apicoltura Casentinese Marmellata di Mirtilli, Pesche, GoNutrition Whey Isolate 90, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Uovo. Lunch: Anguria, Lattuga a Foglia Verde, Petto di Pollo, Carne, Curtiriso Riso Basmati. Dinner: Selex Gallette di Riso, Pinoli, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: GoNutrition Whey Isolate 90, Re nel Regno Delle Delizie Treccine Grano Arso, Rigamonti Carpaccio di Fesa di Manzo. more...
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gaining 4.6 lb a week
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