a.buryak's Journal, 04 July 2016

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Weigh In record (no journal entry) for 04 July 2016

189.6 lb Lost so far: 30.9 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:

3165 kcal

Fat: 252.72g | Prot: 130.91g | Carb: 112.69g. Lunch: Капучино (0,2 L), Американо. Dinner: Сухой Жареный Соленый Арахис, Сухой Жареный Соленый Арахис, Красный Октябрь Шоколад Аленка, Молочный Гостинец Сыр Столичный 45%, Растительное Масло, Тунец в Масле (Консервы), Семечки. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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a.buryak's Journal, 04 July 2016

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