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Gestern Aufladetag
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170.4 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2175 kcal
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Fat: 104.81g | Prot: 245.35g | Carb: 68.44g.
Breakfast: Goldähren Eiweißbrot (35g), Gut & Günstig Butterkäse, Milfina Butter, Wolf Original Thüringer Leberwurst "Hausmacher Art". Lunch: Power System Protein Big Block. Dinner: Stockmeyer Krakauer, Pote Rindergulasch in Pikanter Soße, Glenfell Hähnchenbrustfilet, Maredo Putensteak Natur (200g). Snacks/Other: Low Carb Shop Proteinriegel, Seeberger Mandeln, Leinsamen, Kunella Feinkost Walnußöl. more...
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3256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 5 minutes, Ironing - 1 hour, Body Pump - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 3.1 lb a week
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