Weigh In record (no journal entry) for 02 July 2016
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269.8 lb
Lost so far: 44.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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865 kcal
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Fat: 38.91g | Prot: 51.32g | Carb: 73.47g.
Breakfast: Kaffee mit Milch, Edeka Putenbrust Geräuchert, Becel Vital, Mischbrot. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Nordsee Heißer Backfisch, Goldähren Walnussbrot, Gut & Günstig Frühlingsrollen Huhn. more...
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losing 6.2 lb a week
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