Weigh In record (no journal entry) for 01 July 2016
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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990 kcal
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Fat: 18.31g | Prot: 78.65g | Carb: 106.75g.
Breakfast: Valsoia Soyadrink, Galbusera Biscotti Zero Grano. Lunch: Calamari, Piselli, Pasta di Mais. Dinner: Brutti ma Buoni, Birra Leggera, Fettina di Vitello. Snacks/Other: Mela. more...
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2177 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Sitting - 2 hours, Step - 30 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 0.8 lb a week
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