a.buryak's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

189.6 lb Lost so far: 30.9 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

2987 kcal

Fat: 248.06g | Prot: 165.74g | Carb: 19.96g. Breakfast: Масло Подсолнечное, Тунец в Масле (Консервы). Dinner: Растительное Масло, Тунец в Масле (Консервы), Бабкины Семечки Семечки, Бабкины Семечки Семечки, Вареное Яйцо. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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a.buryak's Journal, 30 June 2016

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