Weigh In record (no journal entry) for 30 June 2016
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1219 kcal
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Fat: 39.61g | Prot: 64.51g | Carb: 151.32g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, Boisson au Jus d'Orange, St Hubert St Hubert 41. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Aldi Coulommiers, Mayonnaise, Fleury Michon Blanc de Poulet (40g), Oeuf Dur, Riz Blanc. Dinner: Auchan Mousse Liégeoise au Chocolat, Aldi Coulommiers, Baguette, Riz Blanc, Saint Eloi Salsifis, Charal Bifteck. Snacks/Other: Carrefour Petits Pains Grillés au Blé Complet, Nutella Nutella. more...
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1435 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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