Weigh In record (no journal entry) for 30 June 2016
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270.7 lb
Lost so far: 43.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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521 kcal
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Fat: 11.82g | Prot: 55.34g | Carb: 50.10g.
Breakfast: Gut & Günstig Lachsschinken, Gutfried Geflügel-Leberkäse, Becel Vital, Landbäckerei Weizenmischbrot. Lunch: AIA Putenhackfleisch aus Brustfilet, Kohlrabi. Dinner: Rios Ananas-Mango Sorbet, Langnese Flutschfinger (73g). more...
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losing 9.3 lb a week
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