Weigh In record (no journal entry) for 28 June 2016
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1824 kcal
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Fat: 33.91g | Prot: 193.59g | Carb: 189.35g.
Breakfast: GoNutrition Whey Isolate 90, Crostata alla Marmellata, Fage Yogurt Greco Total 0%, Mirtilli. Lunch: Despar Albume d'uovo Pastorizzato, Uovo, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, NaturaSí Zuppa Legumi e Cereali. Snacks/Other: Noci, GoNutrition Whey Isolate 90, Fage Yogurt Greco Total 0%, Nettarine, GoNutrition Whey Isolate 90. more...
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gaining 9.3 lb a week
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