Weigh In record (no journal entry) for 27 June 2016
|
124.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
1136 kcal
|
Fat: 48.37g | Prot: 48.01g | Carb: 129.25g.
Breakfast: St Hubert St Hubert 41, Boisson au Jus d'Orange, Casino Kroast Blé Complet. Lunch: Brownies, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Verts, Omelette ou Oeuf Brouillé avec du Fromage, Tomates. Dinner: Crème Chantilly, La Laitière Glace Vanille, Brownie, Aldi Coulommiers, Baguette, Salade Verte, Fleury Michon Blanc de Poulet (40g), Aldi Coquillettes, Omelette ou Oeuf Brouillé avec du Fromage, Tomates, Courgette. more...
|
|
1443 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessj2002's weight history
|