Weigh In record (no journal entry) for 26 June 2016
|
163.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2016:
|
1852 kcal
|
Fat: 74.94g | Prot: 90.41g | Carb: 198.52g.
Breakfast: Dolciando & Dolciando Frollini, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Sprite Sprite, Mela, Burro, Barilla Spaghetti N.5, La Bottega del Gusto Salame Ungherese, Maionese Light, Land Ciliegine di Mozzarella. Dinner: Uovo Fritto, Albicocche, Heinz Ketchup, Coop Hamburger di Bovino Adulto. Snacks/Other: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Perfetti Mentos, Kiwi, Moretti Birra 4,6%. more...
|
|
2655 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, televisione - 2 hours, Resting - 7 hours and 6 minutes, Driving - 30 minutes, Reading - 5 hours, Sleeping - 7 hours, camminata 4,2 km/h - 1 hour and 54 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|