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Ryan75
Journal
08 Dec 11
Ryan75's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
284.6 lb
Lost so far:
10.8 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1284 kcal
Fat: 30.19g | Prot: 81.62g | Carb: 176.09g.
Breakfast:
Fabulite Fat Free - Vanilla, Muesli Low Gi.
Lunch:
Peaches.
Dinner:
Barbecue Sauce, Chicken Breast (Skin Not Eaten), Instant Rice.
Snacks/Other:
Mini Cheddars, Peaches.
more...
4342 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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