Weigh In record (no journal entry) for 24 June 2016
|
320.3 lb
Lost so far: 30.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2016:
|
1851 kcal
|
Fat: 63.48g | Prot: 37.08g | Carb: 284.20g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Edeka Dinkel Brötchen, Berief Haferdrink, Sugar, Jam Preserves. Lunch: Alsan Alsan-Bio. Dinner: Beets, Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: True Fruits Smoothie Pink, Bäckerei Moss Rosinenbrötchen, Alnavit Bio Nussecken. more...
|
|
4485 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 40 minutes, Desk Work - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cazbass's weight history
|