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a.buryak
Journal
23 Jun 16
a.buryak's Journal, 23 June 2016
a.buryak's Profile
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Weigh In record (no journal entry) for 23 June 2016
187.4 lb
Lost so far:
33.1 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
1058 kcal
Fat: 74.98g | Prot: 76.70g | Carb: 17.33g.
Breakfast:
Сыр Арла Натура Сливочный.
Dinner:
Жареное Яйцо, Приготовленная Цветная Капуста (без Жира), Сыр Арла Натура Сливочный.
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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