Weigh In record (no journal entry) for 23 June 2016
|
125.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1113 kcal
|
Fat: 46.32g | Prot: 61.50g | Carb: 116.09g.
Breakfast: St Hubert St Hubert 41, Lipton Thé Citron, Boisson au Jus d'Orange, Casino Kroast Blé Complet. Lunch: Baguette, Aldi Coulommiers, Auchan Rosti, Nuggets de Poulet, Haricots Verts, Carrefour Mozzarella, Tomates. Dinner: Aldi Coulommiers, Auchan Comté, Salade Verte, Baguette, Auchan Taboulet Orientale, Le Gaulois Filets de Poulet. Snacks/Other: Casino Kroast Blé Complet, Nectarines. more...
|
|
1456 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessj2002's weight history
|