Weigh In record (no journal entry) for 22 June 2016
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1783 kcal
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Fat: 38.85g | Prot: 173.21g | Carb: 197.79g.
Breakfast: Sciroppo d'acero, Zucchero di Canna, Apicoltura Casentinese Marmellata di Mirtilli, Uovo, GoNutrition Pure Fine Oats, GoNutrition Whey Isolate 90, Le Naturelle Albume d'uovo. Lunch: Farro, Petto di Pollo. Dinner: Petto di Pollo, Farro. Snacks/Other: Pro Muscle Protein Bar, Rio Mare Tonno al Naturale, Daawat Brown Basmati Rice. more...
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losing 3.1 lb a week
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