Weigh In record (no journal entry) for 22 June 2016
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271.4 lb
Lost so far: 42.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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867 kcal
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Fat: 29.31g | Prot: 44.90g | Carb: 103.77g.
Breakfast: Latte Macchiato, Edeka Putenbrust Geräuchert, Harry Vital + Fit Brot (56g), Penny Markt Weltmeisterbrötchen. Lunch: Putenschinken, Roggenbrötchen. Dinner: Aldi Skandinavischer Räucherlachs, Putenschinken, Wasa Delicate Thin Crisp Sesame. Snacks/Other: Langnese Flutschfinger (73g). more...
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losing 6.2 lb a week
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