Weigh In record (no journal entry) for 21 June 2016
|
124.8 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2016:
|
1273 kcal
|
Fat: 59.49g | Prot: 47.51g | Carb: 124.42g.
Breakfast: St Hubert St Hubert 41, Lipton Thé Citron, Boisson au Jus d'Orange, Casino Kroast Blé Complet. Lunch: Baguette, Casino Coulommiers, Panzani Farfalle, Tomates, Salade Verte, Champignons de Paris (Sautés), Omelette, Omelette ou Oeuf Brouillé avec du Fromage, Saladinettes Coleslaw. Dinner: Milka Chocolat au Lait, Monoprix Fromage Blanc 3%, Baguette, Casino Coulommiers, Auchan Coleslaw, Marque Repère Poêlée à la Campagnarde. more...
|
|
1448 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessj2002's weight history
|