Weigh In record (no journal entry) for 20 June 2016
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2055 kcal
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Fat: 34.60g | Prot: 176.48g | Carb: 273.12g.
Breakfast: GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%, Uovo. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Daawat Brown Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Daawat Brown Basmati Rice. Snacks/Other: Banana, GoNutrition Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo, GoNutrition Whey Isolate 90. more...
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gaining 6.2 lb a week
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