Weigh In record (no journal entry) for 19 June 2016
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134.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1773 kcal
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Fat: 72.64g | Prot: 57.14g | Carb: 229.69g.
Breakfast: Burger King Soft Serve Cup. Lunch: Burger King Onion Rings (Value), Red Tomatoes, Burger King Pickles, Yellow Mustard, Burger King Chicken Nuggets (4). Dinner: Burger King Dr. Pepper (Small), Burger King Extra Long Cheeseburger, Salsa, Mustard, Burger King BK Chicken Fries (6 Pieces). Snacks/Other: Water, Coffee with Sugar, Double Bubble Bubble Gum, Lancaster Vanilla & Caramel Soft Cremes, Kroger Carbmaster Blueberry Muffin Yogurt, Water (Bottled). more...
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2568 kcal
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Activities & Exercise:
Sitting - 2 minutes, Driving - 32 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 1 hour and 51 minutes, Working - 11 hours and 2 minutes, Sleeping - 7 hours and 57 minutes, Resting - 4 minutes, Housework - 2 hours and 28 minutes. more...
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losing 8.4 lb a week
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Mickey Evans's weight history
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