Weigh In record (no journal entry) for 19 June 2016
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1523 kcal
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Fat: 48.28g | Prot: 77.57g | Carb: 189.12g.
Breakfast: Boisson au Jus d'Orange, Lipton Thé Citron, Casino Kroast Blé Complet, St Hubert St Hubert 41. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Carrefour Frites Classiques, Aldi Moules Marinières. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Fromage Blanc 3%, Baguette, Casino Coulommiers, Tomates, Salade Verte, Coca-Cola Coca-Cola, Carrefour Pizza Quattro Formaggi. Snacks/Other: Gaufre Nutella. more...
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1458 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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