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a.buryak
Journal
18 Jun 16
a.buryak's Journal, 18 June 2016
a.buryak's Profile
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Weigh In record (no journal entry) for 18 June 2016
191.8 lb
Lost so far:
28.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
3455 kcal
Fat: 155.96g | Prot: 128.51g | Carb: 378.52g.
Lunch:
Белый Хлеб, M&M's Драже с Арахисом, Красный Октябрь Шоколад Аленка, Белый Хлеб, Молоко, Солянка.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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