Weigh In record (no journal entry) for 17 June 2016
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153.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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95 kcal
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Fat: 0.88g | Prot: 2.46g | Carb: 20.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Tisana. Snacks/Other: Pesca. more...
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gaining 0.6 lb a week
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