Weigh In record (no journal entry) for 17 June 2016
|
278.0 lb
Lost so far: 36.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
229 kcal
|
Fat: 8.25g | Prot: 15.43g | Carb: 21.24g.
Breakfast: Real Corned Turkey, Harry Vital + Fit Brot (56g), Becel Vital, Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|