a.buryak's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

190.3 lb Lost so far: 30.2 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1676 kcal

Fat: 133.66g | Prot: 94.26g | Carb: 35.39g. Breakfast: Говяжья Грудинка (Плоская Половина, Оставленно до 0,3 см Жира, Приготовленная, Тушеная). Dinner: Сухой Жареный Соленый Арахис, Бабкины Семечки Семечки. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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a.buryak's Journal, 16 June 2016

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