Weigh In record (no journal entry) for 15 June 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1393 kcal
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Fat: 70.53g | Prot: 74.82g | Carb: 118.58g.
Breakfast: Легкое Ванильное Мороженое, Конфеты Желе, Кефир 1%, Мёд, Творог 18%, Соль, Масло Подсолнечное, Помидоры, Капуста, Сливочное Масло, Картошка Вареная, Кофе Латте, Кофе, Комо Сыр Старый Голландец, Хлеб Черный, Омлет с Молоком. more...
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2621 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 4 minutes, Standing - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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losing 1.5 lb a week
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