Weigh In record (no journal entry) for 15 June 2016
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167.3 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1617 kcal
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Fat: 54.95g | Prot: 76.46g | Carb: 203.61g.
Breakfast: Land Latte UHT Parzialmente Scremato, Tarallucci, Nesquik Nesquik in Polvere, Zucchero. Lunch: Albicocche, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Minestrone. Dinner: Braciola di Maiale, Minestrone, Land Yogurt Magro Fragola. Snacks/Other: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Pesca Noce, Conad Succo Ananas, Gatorade Gatorade. more...
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3032 kcal
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Activities & Exercise:
televisione - 2 hours, Resting - 6 hours and 52 minutes, Gym - 1 hour, camminata 4,2 km/h - 2 hours and 8 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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losing 7.7 lb a week
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 Comments
Bravo! Stai facendo un lavoro fantastico!
15 Jun 16 by member: annata77
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ti ringrazio,sei molto gentile..
15 Jun 16 by member: marco7x
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marco7x's weight history
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