mrclean1968's Journal, 14 June 2016

229.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 74.00g | Prot: 76.00g | Carb: 174.00g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Wendy's Double with Everything & Cheese, Wendy's French Fries (Large). more...

3910 kcal

Activities & Exercise: OTF - 55 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 11 hours. more...