Mickey Evans's Journal, 13 June 2016

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135.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2016:
1494 kcal Fat: 78.32g | Prot: 43.04g | Carb: 153.22g.   Lunch: Burger King Smooth Roast Vanilla Iced Coffee (Medium), Burrito with Beef and Potato, Coffee with Sugar. Dinner: Salted French Fries (Value), Whopper Patty, Garden Side Salad, Golden Italian Dressing, Salt, Black Pepper. Snacks/Other: Coffee with Sugar, Soft Serve Cup, Water, Hershey's Sundae Pie, Water (Bottled). more...
2143 kcal Activities & Exercise: Desk Work - 6 minutes, Sitting - 10 minutes, Lacrosse - 26 minutes, Driving - 38 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 17 hours and 5 minutes, Housework - 3 hours and 18 minutes, Standing - 2 hours and 12 minutes. more...
gaining 3.0 lb a week

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