Weigh In record (no journal entry) for 13 June 2016
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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3476 kcal
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Fat: 195.25g | Prot: 178.35g | Carb: 250.44g.
Breakfast: Milblu Mleko 0,5%, Ser Gouda, Piątnica Śmietana 12%, Lisner Śledzik na Raz w Sosie Musztardowym, Społem Majonez Kielecki, Banan, Biedronka Ale Jaja M, Piątnica Jogurt Typu Greckiego z Truskawkami 0% Tłuszczu, Sądecki Bartnik Miód Lipowy, Mlekpol Twaróg Tłusty, Vifon Zupka Chinska. Lunch: Scitec Nutrition 100% Whey Protein Professional, Tarczyński Kabanos Drobiowy. more...
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gaining 0.2 lb a week
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