Weigh In record (no journal entry) for 13 June 2016
|
169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
2176 kcal
|
Fat: 111.01g | Prot: 205.54g | Carb: 99.28g.
Breakfast: Ei, Grandiso Puddingpulver Schokolade, Kakaopulver (Ungesüßt), Myprotein Impact Whey Protein, Magerquark. Lunch: Aldi Hirtenkäse, Olivenöl, Glenfell Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei, Chili Con Carne mit Bohnen. Snacks/Other: DM Eiweißriegel Sportness, Chia-Samen, Leinöl. more...
|
|
3176 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|