Weigh In record (no journal entry) for 12 June 2016
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278.9 lb
Lost so far: 35.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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446 kcal
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Fat: 19.43g | Prot: 26.18g | Carb: 42.42g.
Breakfast: Ja! Delikatess Hähnchenbrust, Tassimo Latte Macchiato, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Omelett. Snacks/Other: Langnese Flutschfinger (73g). more...
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losing 1.5 lb a week
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