Weigh In record (no journal entry) for 12 June 2016
|
168.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
2195 kcal
|
Fat: 69.38g | Prot: 118.84g | Carb: 238.96g.
Breakfast: Land Latte UHT Parzialmente Scremato, Tarallucci, Nesquik Nesquik in Polvere, Zucchero. Lunch: Amarene, Roast Beef, Fini Ravioli Ricotta e Spinaci, Birra. Dinner: Grana Padano Grana Padano, Roast Beef, Rana Pescatrice. Snacks/Other: Mela, Bonomelli Camomilla Solubile Zuccherata, Zucchero. more...
|
|
2688 kcal
|
Activities & Exercise:
televisione - 2 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, camminata 4,2 km/h - 3 hours, Sleeping - 7 hours, Reading - 3 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|