Weigh In record (no journal entry) for 11 June 2016
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1793 kcal
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Fat: 110.85g | Prot: 63.85g | Carb: 126.54g.
Breakfast: Land Latte UHT Parzialmente Scremato, Tarallucci, Nesquik Nesquik in Polvere, Zucchero. Lunch: Conad Insalata Classica, Salsiccia di Maiale, Melanzana Fritta in Pastella, Heineken Birra. Dinner: Mela, Pomodori, Salsiccia di Maiale, Melanzana Fritta in Pastella, Prosciutto Crudo. Snacks/Other: Golia Activ Plus. more...
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2516 kcal
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Activities & Exercise:
televisione - 2 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes, camminata 4,2 km/h - 1 hour and 20 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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losing 1.5 lb a week
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marco7x's weight history
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