Weigh In record (no journal entry) for 11 June 2016
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1979 kcal
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Fat: 108.34g | Prot: 198.47g | Carb: 59.42g.
Breakfast: Ei, Grandiso Puddingpulver Schokolade, Kakaopulver (Ungesüßt), Myprotein Impact Whey Protein, Magerquark. Lunch: Gut & Günstig Speise Quark 20% Fett, Edeka Suppengemüse, Edeka Alaska Seelachs-Filets. Dinner: Eridanous Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Kunella Feinkost Walnußöl, Chia-Samen, Leinöl. more...
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3007 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 7 hours, Shopping - 30 minutes, Cooking - 30 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes. more...
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losing 6.9 lb a week
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