Weigh In record (no journal entry) for 10 June 2016
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1490 kcal
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Fat: 18.93g | Prot: 144.12g | Carb: 196.95g.
Breakfast: Pesca, Uovo, Fage Yogurt Greco Total 0%, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, GoNutrition Whey Isolate 90. Lunch: Le Naturelle Albume d'uovo, Uovo, Riso Brown Jasmine (World Recipes). Snacks/Other: GoNutrition Whey Isolate 90, Mirtilli Rossi Secchi (Dolcificati), Nuova Terra Semi di Lino, GrissinBon Fette Biscottate Kamut, Fage Yogurt Greco Total 0%, Pesche, GoNutrition Whey Isolate 90. more...
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losing 3.1 lb a week
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